We had a great turnout at our sessions this week. Seward's presentation on SKYPE was excellent, and participants were able to view a Skype setup and ask some very good questions. Melanie Ramsay-Mudgridge, manager of the FitStop, gave a super presentation on GentleFit--stretching using rubber bands. This will be repeated on Wednesday, May 30 from 11 to 11:45. Come along and join the group! It looks like GentleFit will be offered at Credit Union Place over the summer - details to follow. It really is a great way to keep joints and muscles in shape.
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