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Friday, May 25, 2012

We had a great turnout at our sessions this week.   Seward's presentation on SKYPE was excellent, and participants were able to view a Skype setup and ask some very good questions.    Melanie Ramsay-Mudgridge, manager of the FitStop, gave a super presentation on GentleFit--stretching using rubber bands.   This will be repeated on Wednesday, May 30 from 11 to 11:45.    Come along and join the group!   It looks like GentleFit will be offered at Credit Union Place over the summer - details to follow.   It really is a great way to keep joints and muscles in shape.

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