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Monday, February 7, 2011

"Live Right Now" CBC- benefits of walking

"Live Right Now" is an excellent source of inspiring information and stories.  Take a minute to view this video on the benefits of walking.... simple to do.... very effective.... just pick up the sneakers and GO.

http://www.cbc.ca/liverightnow/videos.html?ID=1750514072
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1 comment:

Woowalkers said...

Walking for fitness and weigh loss is really effective coupled with a careful diet. It's the way I lost 3 stone before I got married! This week I have walked in all weathers. From rain to sunshine and winds.

June 18, 2016 at 6:54 AM

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