"Live Right Now" is an excellent source of inspiring information and stories. Take a minute to view this video on the benefits of walking.... simple to do.... very effective.... just pick up the sneakers and GO.
http://www.cbc.ca/liverightnow/videos.html?ID=1750514072
1 comment:
Walking for fitness and weigh loss is really effective coupled with a careful diet. It's the way I lost 3 stone before I got married! This week I have walked in all weathers. From rain to sunshine and winds.
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